![]() If you get hyponatremia from water toxicity, you’ll likely experience the following: Colorless urine means you are overhydrated. Pale yellow urine that looks like lemonade is a good goal. However, urine is a good indicator of hydration status in a healthy person. You may not recognize symptoms of overhydration in its early stages. syndrome of inappropriate antidiuretic hormone.Several medical conditions can cause your body to retain water. This occurs when your body can’t get rid of water properly. In healthy people, athletes are at the highest risk for overhydration.Ĭertain conditions and drugs can also cause increased water intake by making you extremely thirsty. Endurance athletes, such as those who run marathons and triathlons, sometimes drink too much water before and during an event. This occurs when you drink more water than your kidneys can remove from your urine. When the sodium levels in your body are greatly reduced, fluids move inside your cells, leading to inflammation. This is the main concern of overhydration. When the amount of sodium (salt) becomes too diluted, you develop hyponatremia. Your body’s water volume becomes too large for your kidneys to excrete, which can cause the electrolytes in your body to dilute. In both cases, overhydration can lead to water toxicity, also known as water poisoning. However, more research is needed to verify these claims," the Mayo Clinic's website notes.You can become overhydrated in two ways: By drinking too much water or if your kidneys retain too much water. Some say that alkaline water can help prevent disease, such as cancer and heart disease. "Proponents say that it can neutralize acid in your bloodstream. Is alkaline water good for you?įor most people, alkaline water, which has a higher pH level than that of plain tap water, is not better than plain water, according to the Mayo Clinic. So for people who are consuming carbonated beverages, irrespective of their sugar content, you have to worry about wearing away the enamel on your teeth," she explained. "With carbonated water you also have to be aware that it is a little bit more acidic. Sparkling water products are mostly a matter of preference, Mieses Malchuk says, but she does caution that they have higher acidity levels than plain water. "That is a natural way to add flavor without any additional sugar," she says. If you're someone who struggles to drink enough water, instead of reaching for packaged fruit waters for variety, Mieses Malchuk recommends putting fresh fruit in your plain water. Mayo Clinic experts note that coconut water does have electrolytes, including potassium, sodium and manganese, which can help replenish those lost through sweating. The Centers for Disease Control and Prevention advises people not to drink more than 48 ounces, or 6 cups, per hour.Ĭoconut water is popular, but research has also shown that it doesn't do a better job at hydrating you than regular water. In extreme cases, this can even be fatal. "So as that happens, your brain cells and other cells in your body start to swell." "If you have too much water, it's going to basically push that water into cells to kind of balance out that sodium and other electrolyte concentrations," Polavarapu said. Mahesh Polavarapu, medical director of the emergency department at New York-Presbyterian Westchester, recently told CBS News. The body's water levels rise and cells swell as your body tries to regulate the concentration of electrolytes, which can cause health problems, Dr. This happens when your body experiences an imbalance of electrolytes. However, too much water or other fluids, such as sports drinks, can cause a medical emergency called hyponatremia, also known as water poisoning or water intoxication. It is possible to drink too much water, but it's not a common problem. ![]() ![]() ![]() ![]() But that doesn't all have to be from glasses of water it also includes water intake from other beverages and food. According to the Institute of Medicine of the National Academies, daily water recommendations range from 2.7 to 3.7 liters, or 91 to 125 ounces. ![]()
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